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Saturday 12.7.13

6
Dec

Saturday 12.7.13

GOOD LUCK to our Ladies competing this weekend!  Wear your EXP swag and come by CrossFit Reclamation to cheer them on!  First heat starts at 9:00am.  Directions from CF EXP can be found HERE.

         No Baby Leave The StockingsOn!

WORKOUT Of the DAY:

Strength: None.

WOD: [ Partnered “Jack” ]

Complete 1 round, then tag your partner and they complete 1 round.

10 Push press
10 KB Swings
10 Box jumps

7 Rds Each

L1: PP (115/75)/ KBS (53/35)/ BJ (24/20")
L2: PP (95/65)/ KBS (44/26)/ BJ (24/20")
L3: PP (75/55)/ KBS (35/18)/ BJ (20/14")

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Buy-Out:  Jenn's Mobility Class 10:30-11:00am

Team Training: Strength session 8-9am, WOD w/ 9:15 class.

Post scores and comments below.

 

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