Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids something to do during their February vacation! Complete the FREE WEEK form to sign up!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [L.O.V.E. ]
25 Pull-ups
50 Air Squats
25 P. Press
50 Alt. BW Lunges
50 Sit-ups
30 min AMRAP
L1-95/65
L2-75/55
L3-65/35
Post scores in comments below.
WOD: [L.O.V.E. ]
25 Pull-ups
50 Air Squats
25 P. Press
50 Alt. BW Lunges
50 Sit-ups
30 min AMRAP
L1-95/65
L2-75/55
L3-65/35
Post scores in comments below.
