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Saturday 2.28.15

27
Feb

Saturday 2.28.15

We would LOVE to get some EXP teams together for the CrossFit REACH Spring Cleaning Competition on April 19th!

Who’s in?!

–>Teams of 2 consist of 1 male and 1 female, both RX and Scaled divisions.

–>Competition will consist of 3 guaranteed WODs and a Final WOD.

–>Standards (remember these are weights that you should be able to move for multiple reps and not a max lift)

Scaled Standards
Single Unders
Deadlift (185/115)
Clean and Jerk (95/65)
KBS (53/35)
Wall Balls (20/14)
K2E
Box Jumps (24/20)

RX Standards
Pullups (C2B for men)
Double Unders
Box Jumps (30/24)
G2OH (155/95)
Thrusters (95/65)
T2B
Deadlift (225/155)

Registration Fee: $169/team.  REGISTER HERE!

 

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Burpees Please ]

20 KBS

30 Push Ups

40 Squats

50 Sit Ups

L1: 70/53

L2: 53/35

L3: 35/18, knee push ups, no burpees during WOD

3 Burpees OTMEM until workout is complete starting with burpees at the 0 min.

Post scores in comments below.

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