We would LOVE to get some EXP teams together for the CrossFit REACH Spring Cleaning Competition on April 19th!
Who’s in?!
–>Teams of 2 consist of 1 male and 1 female, both RX and Scaled divisions.
–>Competition will consist of 3 guaranteed WODs and a Final WOD.
–>Standards (remember these are weights that you should be able to move for multiple reps and not a max lift)
Scaled Standards
Single Unders
Deadlift (185/115)
Clean and Jerk (95/65)
KBS (53/35)
Wall Balls (20/14)
K2E
Box Jumps (24/20)
RX Standards
Pullups (C2B for men)
Double Unders
Box Jumps (30/24)
G2OH (155/95)
Thrusters (95/65)
T2B
Deadlift (225/155)
Registration Fee: $169/team. REGISTER HERE!
Who’s in?!
–>Teams of 2 consist of 1 male and 1 female, both RX and Scaled divisions.
–>Competition will consist of 3 guaranteed WODs and a Final WOD.
–>Standards (remember these are weights that you should be able to move for multiple reps and not a max lift)
Scaled Standards
Single Unders
Deadlift (185/115)
Clean and Jerk (95/65)
KBS (53/35)
Wall Balls (20/14)
K2E
Box Jumps (24/20)
RX Standards
Pullups (C2B for men)
Double Unders
Box Jumps (30/24)
G2OH (155/95)
Thrusters (95/65)
T2B
Deadlift (225/155)
Registration Fee: $169/team. REGISTER HERE!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Burpees Please ]
20 KBS
30 Push Ups
40 Squats
50 Sit Ups
L1: 70/53
L2: 53/35
L3: 35/18, knee push ups, no burpees during WOD
3 Burpees OTMEM until workout is complete starting with burpees at the 0 min.
Post scores in comments below.
20 KBS
30 Push Ups
40 Squats
50 Sit Ups
L1: 70/53
L2: 53/35
L3: 35/18, knee push ups, no burpees during WOD
3 Burpees OTMEM until workout is complete starting with burpees at the 0 min.
Post scores in comments below.
