We would LOVE to get some EXP teams together for the CrossFit REACH Spring Cleaning Competition on April 19th!
–>Teams of 2 consist of 1 male and 1 female, both RX and Scaled divisions.
–>Competition will consist of 3 guaranteed WODs and a Final WOD.
–>Standards (remember these are weights that you should be able to move for multiple reps and not a max lift)
Clean and Jerk (95/65)
Wall Balls (20/14)
Box Jumps (24/20)
Pullups (C2B for men)
Box Jumps (30/24)
Registration Fee: $169/team. REGISTER HERE!
WORKOUT OF THE DAY:
WOD: [ Burpees Please ]
30 Push Ups
50 Sit Ups
L3: 35/18, knee push ups, no burpees during WOD
3 Burpees OTMEM until workout is complete starting with burpees at the 0 min.
Post scores in comments below.