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Saturday 2.7.15

6
Feb

Saturday 2.7.15

Valentine's Day treats

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team WOD ]

1 Partner has to be in the “static” position for other partner to accumulate reps

10min AMRAP
2min rest between stations

1-Wall-sit Hold
Row (Cals)

2-Plank Hold
KB Swing

3-Static Hang
Burpee

Score as 3 separate WODs and total score
Post scores in comments below.

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