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Saturday 3.2.13

1
Mar

Saturday 3.2.13

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [Tabata Gump]

400m Run (2min CAP)
Tabata Air Squats
400m Run (2min CAP)
Tabata Push-ups
400m Run (2min CAP)
Tabata KB Swing (53/35)
400m Run (2min CAP)
Tabata Plyo Lunges
400m Run (2min CAP)
Tabata AbMat Sit-up

Buy-out:
15-20min Mobility Session

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