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Saturday 3.9.13

8
Mar

Saturday 3.9.13

Just a reminder, today we will be hosting our Self Defense Course with our very own Matt Goodwin starting at 10:30-12:30. There are still a few spaces left! $50/pp cash or check only, friends and family welcome. Event flyer…

Just a ANOTHER reminder, Open Gym is cancelled Sunday through the end of the 5 Week CrossFit OPENS (April 7th). All Opens athletes should plan on coming in Sunday from 9-Noon to repeat WOD 13.1 and post a higher score. We ask all athletes to please do their best to come in early (9am) and stay late (Noon) to help judge as needed and cheer on fellow athletes. Also, be sure to login to your Opens account and post your scores for WOD 13.1 before the 8pm deadline Sunday night.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

**OPENS Athletes: hone your snatch skills, complete pre-game WOD posted at studio and mobilize.

Skill/Strength: Power Clean (Working in groups of 2-3 Build up to 1RM)

WOD: [Triple Trouble]

Power Clean (135/95lbs)
Burpee
TTB/K2E
21, 18, 15, 12, 9, 6, 3

30min CAP

Buy-out: None

Post scores to comment box below.

 

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