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Saturday 4.26.14

25
Apr

Saturday 4.26.14

Good luck to our Athletes competing in the Rookie Rivalry today at CrossFit Nashua!

HEAT ASSIGNMENTS

DIRECTIONS FROM EXP

Amanda

If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole 30 Challenge is all about.  

Action Steps:

  • Join our Facebook Event to benefit from the daily recipes and support from fellow members!
  • PURGE "non compliant" foods from your cabinets and fridge.  
  • Choose a day for food prep, (we like Sundays). Go shopping and stock your fridge. Here a quick video on food prep. Extra tupperware and ziploc bags come in handy!
  • Stay connected– Post your questions and any challenges you face along the way to the group so we can help you through it!

WORKOUT Of the DAY

STRENGTH: None. 

WOD: [ Rivalry ]

800m Run
40 DB Cleans
20 Box Jumps

600m Run
30 DB Cleans
15 Box Jumps

400m Run
20 DB Cleans
10 Box Jumps

200m Run
10 DB Cleans
5 Box Jumps

L1- 40/30, 24/20
L2- 30/20, 20/14
L3-20/15, 14/ 45# plate

Jenn's Mobility Class 10:30-11:00am

Team Training: Strength session 8-9am, WOD @ 9:15.

Post in comments below.

 

 

 

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