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Saturday 4.5.14

4
Apr

Saturday 4.5.14

Today we honor two true HEROS that gave their lives to save others. With heavy hearts, we join our firefighters in mourning the loss of their brothers, Lt. Ed Walsh and Firefighter Mike Kennedy

Please click HERE to make donations to the  Lieutenant Walsh – Firefighter Kennedy Memorial Fund 

Get your miles in for April at the Falcon 5K!

  • Sunday April 6, 2014 9:00 AM
  • Fitchburg State University 130 North Street – Fitchburg, MA
  • To benefit the Fitchburg Parks & Rec Department
  • Packet Pickup and Race Day Registration starts at 8 AM
  • T-Shirts to the first 100 entrants

​​WORKOUT Of the DAY

STRENGTH: None

WOD: [ Mike "Dork" Kennedy ]

33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KB Swings (70/53)
15 Burpees 

Buy-Out: Mobility class with Jenn 10:30-11:00am

Team Training: Strength/Skill work 8-9am WOD at 9:15am

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