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Saturday 5.23.15

22
May

Saturday 5.23.15

Details for TODAY’S MURPH Event:

–>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30)

–>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time.

BBQ will immediately follow from **11am-1pm**. Please bring a dish to share.

PARKING will be allowed in the following locations:

  • Spots facing the Road
  • Across the street
  • Back of building

Please DO NOT park in our neighbors spots marked with their businesses.

T-SHIRTS will be available for ORDER on Saturday.

DONATIONS:  We will be collecting donations for the Wounded Warrior Project TODAY by Cash or Check.  Checks can be made payable to “The Wounded Warrior Project”

MONDAY’S HOLIDAY SCHEDULE: 9:15AM CLASSES ONLY

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ MURPH ]

1 Mile Run

100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Cardio Buy-Out: complete!Post scores in comments below.

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