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Saturday 5.24.14 MURPH

23
May

Saturday 5.24.14 MURPH

Details for TODAY's MURPH Event:

PARKING will be allowed in the following locations: 

  • Spots facing the Road
  • Across the street
  • Back of building

Please DO NOT park in our neighbors spots marked with their businesses.

DOORS OPEN at 8:45am (No open gym in the early AM)

HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted on the main white board in 15 minute increments.  You will sign up for whichever heat time works best for you when you arrive.

WELCOME, WARM-UP & NATIONAL ANTHEM will begin promptly at 9:15am

BBQ will directly follow finish of final heat's workout!

T-SHIRTS will be available beginning FRIDAY!

MONDAY'S HOLIDAY SCHEDULE:

  • 8:00 & 9:15AM CLASSES ONLY

​​WORKOUT Of the DAY

STRENGTH: NA

WOD: [ MURPH ]

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Team Training: Follow Class

Mobility May Squat Challenge: 24 minutes

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