Melissa working on her strict press

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Mr. Joshua ]

Five rounds for time of:
Run 400 meters
30 sit-ups
15 Deadlifts

L1: 185/135
L2: 155/105
L3: 135/95

Team Training: Strength/Skill session 8-9am, WOD @ 9:15.  WOD RX @ 250/175#

Mobility Class with Jenn: 10:30-11:00am

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