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Saturday 6.11.11

10
Jun

Saturday 6.11.11

"True love". Congratulations Nick & Tiffany Normandin from all of us at CrossFit EXP. We love you both and wish you the very best for a magical day filled with memories that will keep you smiling for a lifetime.

It Shows

Words of love are spoken,
With soft and tender vows,
Flowers swaying gracefully,
Upon the treetop boughs.

The wedding couple whispers,
And then they share a smile,
They kiss each other, then proceed,
To walk back down the aisle.

The love is overflowing,
It’s beautiful to see,
A wedding always truly shows,
How happy two can be.

– a wedding poem by Lucilla Moretti

WORKOUT Of the DAY: (WOD)

Skill:

Front Squat 5 x 5RM

Workout:

WOD 1: “Fran”

Thruster (95/65lb)
Pull-up
21-15-9

10 min CAP

WOD 2: Partnered Abs

20 Sit-ups
20 Leg throws

3 rounds for time.

EXP Updates:

Nick & Tiffany’s Wedding Day After-Party!
All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster.


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