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Saturday 6.14.14

13
Jun

Saturday 6.14.14

TODAY is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  ROCK those EXP T-shirts!  See you at the starting line!

(PS, you wont want to miss this, Tasha & Theresa will be singing the National Anthem!)

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ HANSEN  ]

30 KBS (53/35)
30 Burpees
30 Leg Lifts

x 5 Rds

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Team Training: Follow class

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