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Saturday 6.7.14

6
Jun

Saturday 6.7.14

On your mark, get set, go! Join us Sunday, June 8th for our annual 5K. It's a run and walk – appropriate for all skill levels. Division from elementary to adult. Learn more at GreatFutures5k.com.  

This event is run by our very own Tim Norton!  Let's show our EXP support by bringing your family and wearing your EXP swag!  We will even have a CrossFit EXP 5K leaderboard for the race…Who's names will be on top?

Good luck to coach Nick who is running the TARC 100 today!  Go get 'um!

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Great Futures ]

800m Run
40 KB Upright Rows
40 Burpees

600m Run
30 KB Upright Rows
30 Burpees

400m Run
20 KB Upright Rows
20 Burpees

200m Run
10 KB Upright Rows
10 Burpees

L1: 53/35
L2: 44/26
L3: 36/18

Team Training: Strength/Skill work 8-9am.  WOD @ 9:15am. Sub out KB Rows with DL: 8/6/4/2 @ 315/225.

Jenn's Mobility Class:  10:30-11:00am

 

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