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WORKOUT Of the DAY:

Strength:
None

Workout:
“EXP Crippler??? – Compare to 5.20.11

400m Run
10 Muscle-ups (sub 30 pull-ups/30 Ring Dips)
400m Run
20 Wall Walks
400m Run
40 KBS (70/53)
400m Run
60 Ab Mat Sit-ups
400m Run
80 Double Unders
400m Run
100 Air Squats
30min CAP
You must complete all reps of each exercise before moving on to the next exercise.
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Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field!

See what’s inside our New EXP Success Journals? There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take their game to the next level. Ask your coach for more details or check out the sample journal at the studio.
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