CALL US: (978) 537-4200 | EMAIL US

Saturday 7.20.13

19
Jul

Saturday 7.20.13

Today’s WOD “Scotter” honors a local fallen hero.

First Lieutenant Scott Francis Milley was killed in the line of duty in the Baraki Barak district of Afghanistan on November 30th, 2010 at the age of 23. ʺScooter??? grew up in Sudbury excelling in both academics and athletics at Lincoln-Sudbury Regional High School. Every bit as excellent a person as he was a soldier and athlete, the memory of his unrelenting positivity and charisma continues to impact those who knew him. He is survived by his loving parents, Steven and Janice, and by his brother Steve and sister Ashley.

The Lt. Scott F. Milley Ranger Foundation was created to honor the life of Lt. Scott F. Milley, Army Ranger from Sudbury, MA. The organization seeks to accomplish this by raising funds through traditional fundraising activities and then using these funds to provide scholarships to individuals with need and with a record of service and leadership.

To learn more about his local hero’s Foundation or to donate, click HERE.

Reminders:

  • Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE
  • Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details & Sign up HERE
  • Lauren (L1) will we walking 60 miles next weekend in the Susan G Komen 3-Day. Support Lauren on her PAGE

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Scooter ]

500m Farmers Carry (25/15)
25 Burpee Box Jumps (30/24ʺ)
500m Plate Carry (35/25)
25 Burpee Box Jumps
500m Plate Carry
25 Burpee Box Jumps
500m Farmers Carry

Buy-out: None.

Competitor’s Notes: None.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text