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Saturday 7.26.14

25
Jul

Saturday 7.26.14

You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics!  They run every Saturday through August 9th.  See coach Ryan to get caught up to speed from week 1!

Kim

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Fight Gone Bad ]

5 Rds of:
Wall-ball (20/14) 10'
Sumo deadlift high-pull (75/55)
Box Jump 20" box
Push-press (75/55)
Row (Calories)

Rest 1 min between rounds

Compare to 2.20.14

Team Training: Follow Class

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