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Saturday 7.27.13

26
Jul

Saturday 7.27.13

Best of luck to L1 who is walking 60 in this weekend’s Susan G Komen 3-Day! There’s still time to donate to this great cause!

Hakuna MatTATA


We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there!

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Hakuna MaTATA ]

Complete the following chipper for time:

800m Wt. Run (w/ Sandbag, Plate or Medicine Ball)
50 TTB
100 WB (20/14# to 10′)
800m Wt. Run

Buy-out: 20 min Mobility.

Competitor’s Notes: 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13

Post scores to comment box below.

 

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