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Saturday 7.30.11

29
Jul

Saturday 7.30.11

Check out what’s happening at CrossFit EXP this weekend. Read more…

WORKOUT Of the DAY:

Strength:

Power Clean 5 x 3RM

Workout:

WOD: “The Chief”

3 Power Cleans (135/95lbs)
6 Push-ups
9 Air Squats

Complete a 3 min AMRAP of the triplet above scoring only completed rounds. Rest 1 minute. Repeat cycle 5 times. Final score is your sum total of full rounds completed.

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD name” and you will pull up all previous records for this workout.

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