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Saturday 7.6.13

5
Jul

Saturday 7.6.13

“Whether you think you can or whether you think you can’t, you’re right.”
-Henry Ford

Jocelyn driving the prowler during Friday's team WOD


………………………………

WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Bootcamp Complex ]

Leg Crankers
Push Up Complex
Ultimate Abs
Shoulder Complex

3 Rounds
Rest 1 min between each complex

Buy-out: None.

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