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WORKOUT Of the DAY:

Strength:
Back Squat
5 x 5RM


Workout:
WOD 1: “Sugar & Spice”

21 Deadlifts (225/155)
50 Air Squats
21 Push-Press (135/95)
15 Deadlifts (225/155)
50 Air Squats
15 Push-Press (135/95)
9 Deadlifts (225/155)
50 Air Squats
9 Push-Press (135/95)
20 min CAP
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