CALL US: (978) 537-4200 | EMAIL US

Saturday 8.10.13

9
Aug

Saturday 8.10.13

Happy Birthday to you, Happy Birthday to you, Happy Birthday dear Patrick, Happy Birthday to you!

If anyone sees this guy around the gym today, be sure to make him do his Birthday Burpees!

Good luck to Sam Norton who is competing at the CFNE Teen competition this weekend!

Make us proud Sam!

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Up Ladder ]

10 Burpee Pull-ups
15 Kettlebell Swings (70/53)
20 Double-unders

then…

20 Burpee Pull-ups
30 Kettlebell Swings
40 Double-unders

then…

30 Burpee Pull-ups
45 Kettlebell Swings
60 Double-unders

and so on until 30 minutes is up

Buy-out: Mobility

Competitor’s Notes: Team Training 10:30am.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text