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Saturday 8.13.11

12
Aug

Saturday 8.13.11

Meghan

WORKOUT Of the DAY:

Strength:

10min Handstand Skill Work

Workout:

WOD 1: “10 Rounds of Cindy for time”

Complete 10 rounds of
5 Pull-ups
10 Push-ups
15 Air Squats

10 min CAP

WOD 2: “Partnered 4 x 400”

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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