Saturday 8.20.11 – CrossFit EXP

Brenda is one of the fastest women athletes we have at EXP. She consistently puts in hard work week after week.

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WORKOUT Of the DAY:

EXP Strength:
Ring Work: 5 sets of max effort (reps or weighted)

EXP Workout:
WOD: “PUMA”

15 Toes to Bar
15 Back Squat (135/95lbs)
150′ Tire Drag (45/25lbs)
4 Rounds for time.
20 min CAP
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Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.