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Saturday 8.27.11

26
Aug

Saturday 8.27.11

Hurricane Irene Update: At this point Sunday morning class at 9:15am is ON as usual. If there are any changes and we need to cancel class we will post an update on the website and facebook (power depending) and also at 978-870-9706.

Elizabeth is back!

WORKOUT Of the DAY:

EXP Strength:

None

EXP Workout:

WOD: “Hansen”

30 KB Swings (70/53lbs)
30 Burpees
30 Ab Mat Sit-ups

5 rounds for time

45 min CAP

Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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