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Saturday 8.31.13

30
Aug

Saturday 8.31.13

Labor Day Schedule:
8:00am Class
9:15am Class
On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Open gym updates: Starting tomorrow, open gym will run from 9:15am-10:15am.

………………………………

WORKOUT Of the DAY:

Strength: None.

WOD: [ Speed it up! ]

500m Row
500m Run
25 BJ (24/20ʺ)

400m Row
400m Run
20 BJ

300m Row
300m Run
15 BJ

200m Row
200m Run
10 BJ

100m Row
100m Run
5 BJ

Buy-Out: None.

Team Training: WOD @ 10:30am.

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