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Saturday 8.6.11

5
Aug

Saturday 8.6.11

"Prayer time"

WORKOUT Of the DAY:

Strength:

None

Workout:

WOD: “Blade Runner”

300m Run
Max Wall Balls (20/14lbs)
20 Ab Mat Sit-ups
30 min AMRAP

Score is total number of wall balls completed in 30 min.

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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