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Saturday 8.9.14

8
Aug

Saturday 8.9.14

Good luck to Coach Nick, Tim S & Gary L all racing the Great Glen 24 hour mountain bike race this weekend!

Cameron representing with his EXP gear!

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!

  • Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.   
  • Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
  • Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. 

Sign up today to reserve your spot! $50/each.

 

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

 

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Mueller ]

800m Run
30 Pull Ups
30 Power Cleans
600m Run
20 Pull Ups
20 Power Cleans
400m Run
10 Pull Ups
10 Power Cleans
200m Run
5 Pull Ups
5 Power Cleans

Team Training: Strength/Skill work 8-9am, WOD @ 9:15.

Post in comments below.

 

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