Today we will be hosting our first CrossFit EXP Exhibition and Garage Games training prep day. Members, friends, family and spectators are all welcome to spend the day or just a few hours with us and see what the CrossFit EXP comp team is all about. WOD’s will be at 8am, 10am and 1pm and they will be a blast to watch! Hope to see you there!
Also, don’t forget that RootsFest is from 10am-3pm so there will be lots to do throughout the day including fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm.
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