Want to be entered in a raffle to win 2 FREE personal training sessions with coach Ryan to learn the muscle up?
Here's what you need to do to enter:
- Video yourself doing 10 STRICT PULL UPS and 5 STRICT RING DIPS
- Post your video to Facebook and TAG CrossFit EXP and Ryan Cormier
- To watch the movements standars, check out coach Ryan's video HERE
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ Netzer ]
Partner Wod, 1 person works at a time-
4 min AMRAPs
1- Prowler 60' shuttle 100/50 (lengths)
2-KTE (reps)
3-60' Shuttle Run (lengths)
4-KB 53/35(reps)
5-Air Dyne (distance)
6-Sandbag get ups (sit to stands) 50/30 (reps)
7-Cal row
8-V-ups (reps)
Team Training: Follow class
Post in comments below.
