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Saturday 9.13.14

12
Sep

Saturday 9.13.14

Want to be entered in a raffle to win 2 FREE personal training sessions with coach Ryan to learn the muscle up?

Here's what you need to do to enter:

  1. Video yourself doing 10 STRICT PULL UPS  and 5 STRICT RING DIPS
  2. Post your video to Facebook and TAG CrossFit EXP and Ryan Cormier
  3. To watch the movements standars, check out coach Ryan's video HERE

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Netzer ]

Partner Wod, 1 person works at a time-
4 min AMRAPs
1- Prowler 60' shuttle 100/50 (lengths)
2-KTE (reps)
3-60' Shuttle Run (lengths)
4-KB 53/35(reps)
5-Air Dyne (distance)
6-Sandbag get ups (sit to stands) 50/30 (reps)
7-Cal row
8-V-ups (reps)

Team Training: Follow class

Post in comments below.

 

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