CALL US: (978) 537-4200 | EMAIL US

Saturday 9.14.13

13
Sep

Saturday 9.14.13

Have you checked out the Women’s Individual’s video from this summer’s Smackdown yet?

Feeling Inspired? We have 3 awesome events coming up at CrossFit EXP:

1) CF EXP Internal Throwdown- September 28th
2) CF EXP Barbells for Boobs- October 12th
3) CF EXP Fall 4Some Team Competition- November 2nd

………………………………

WORKOUT Of the DAY:

Strength: None.

WOD: [ Photonic ]

4 Rounds

300m Sandbag run
20 TTB
10 Burpees over sandbag

Buy-Out: None.

Team Training: Team Training this week has been moved to 7-9am so we can all go cheer on Ryan at the CFNE comp!

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text