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Saturday 9.27.14

26
Sep

Saturday 9.27.14

We have tons of EXP Athletes heading to CrossFit Storrs today to compete in the same sex partner competition!  GOOD LUCK to all our teams and if you're able to, put on your EXP swag and head down to cheer them on!

Where: CrossFit Storrs, 1768 Storrs Rd, Mansfield, CT, USA (Click HERE for Directions from EXP)
When: Saturday, September 27th, 2014 from 9:00am to 4:00pm

This is a same-sex partner competition with Rx and scaled divisions. All teams are guaranteed three (3) WODs and the top four (4) teams will move on to a 4th WOD. Prizes will be awarded to top 3 teams in each division.

WODs:
1. 10 AMRAP
RX – 10 T2B, 10 Front Squat (135/95), 30 DU
Scaled – 10 K2E, 10 Front Squats (95/65), 60 Singles

2. 15 Min Time Cap
RX – 21-15-9 of Deadlifts (185/155), HSPU
Scaled – 21-15-9 of Deadlifts (155/135), Hand Release Push Ups

3. 12 Min Time Cap
RX – 4RFT of 200m Sandbag Run, 10 Sandbag Thrusters, 10 Burpees
Scaled – 4RFT of 200m Sandbag Run, 10 Sandbag Squats, 10 Burpees

WORKOUT Of the DAY:

STRENGTH: None

WOD: [ Charleston ]

1 mile run
40 Pull-ups
40 Push-ups
x 3 rds

L1- as RX
L2-4 laps, 30 Pull-ups, 30 Push-ups/ round
L3-3 laps, 20 Pull-ups, 20 Push-ups/ round

Team Training: Follow class.

Post scores in comments below.

 

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