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David Legault

CrossFit Coach

David Legault

CrossFit Coach
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Biography

Father of 2 little girls, Natalie (3) & Noella (5), married to Karri for 9 yrs.  Recently left my day job to pursue a full time career in health and fitness after working in manufacturing/management for 13 years.  I began CrossFit in 2011 as a way to get in better shape after my powerlifting and strongman career had ended.  Through the years I have also competed in road races, obstacle course races including last year’s Spartan Beast and MMA.  The main goal was to prepare myself for a triathlon which will be finally happening this year at Ironman Lake Placid.  I played several sports growing up but none ever stuck.  The only thing I was addicted/committed to was fitness and strength training.  I will soon be 35 and for now over 20 years I have always been willing to workout.  That is what drew me to CrossFit…it’s competitive exercise.  I soon learned it was much more.  The education, community and friendships it has brought me have been life changing.  I love being a part of CrossFit EXP, all the members and especially the coaches.  We are very fortunate to have an amazing team of knowledgeable, hard working, dedicated coaches that love what they do in being a Coach.  It is great coach alongside such wonderful people and get the opportunity to maybe be the best hour of someone’s day.

Certifications:

• Level 1 CrossFit Coach
• CrossFit Strongman
• CrossFit Olympic Weightlifting
• NASM CPT
• Certified Health Coach – Integrative
Nutrition
• CPR/AED Certified
• Independent Beachbody Coach