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Sunday 09.09.2018

8
Sep

Sunday 09.09.2018

WORKOUT OF THE DAY:

WOD: [ OPEN GYM ]

Come on in and make up a workout from the past week or work on a goat.

Open gym hours are 8am-10am. 

Superfood September: Spinach

Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol’ green so super . And those bones will be thanking spinach, too! Just one cup of the stuff packs up to 12 percent of the recommended daily dose of calcium and enough vitamin K to help prevent bone loss.