WORKOUT OF THE DAY:
WOD: [ OPEN GYM ]
Come on in and make up a workout from the past week or work on a goat.
Open gym hours are 8am-10am. 
Superfood September: Spinach
Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol’ green so super . And those bones will be thanking spinach, too! Just one cup of the stuff packs up to 12 percent of the recommended daily dose of calcium and enough vitamin K to help prevent bone loss.