The 2015 CrossFit OPENS Registration is now LIVE!!
What is the Open?
It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to qualify for the CrossFit Games in California.
When is it?
February 26th – March 30th
How does it work?
Workouts will be released each week. Here at CrossFit EXP we will do the workouts in class one day during the week and have another opportunity to complete the workout on the following Sunday. Your score
Have you signed up for the 2014 CrossFit Opens yet? Be sure to choose CrossFit EXP as your affiliate!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ OPEN GYM ]
Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill!
Post scores in comments below.
STRENGTH: None.
WOD: [ OPEN GYM ]
Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill!
Post scores in comments below.
