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Sunday 10.12.14

11
Oct

Sunday 10.12.14

Congrats to Karen who took 1st place in her age group at the SIDs road race last weekend!

WORKOUT OF THE DAY:

STRENGTH: None

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! 

Team Training: Rest Day!

Post scores in comments below.

 

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