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Sunday 10.9.11

8
Oct

Sunday 10.9.11

Holiday Weekend Schedule:

Saturday and Sunday: one class at 9:15am each day.
Monday (Columbus Day): 8:00am and 9:15am classes only.

Kathy, making her move

WORKOUT Of the DAY:

EXP Skill/Strength:

Power Clean Build-up
1 Rep OTMEM x 10min (gradually build up to a heavy lift focusing on perfect form)

EXP Workout:

WOD: “Grinder”

1 mile Run
30 Power Cleans (185/135lbs)
1 mile run
30 Burpees

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