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Sunday 11.13.11

12
Nov

Sunday 11.13.11

Here's a great pic of Ryan kickin' some at the CrossFit Southie Garage Games Competition! Go team EXP!

WORKOUT Of the DAY:

EXP Skill/Strength:

1RM Clean & Jerk
1.1.1.1.1 Power Clean or Squat Clean

EXP Workout:

WOD: “Grace”

30 Power Clean & Jerks for time (135/95lbs)

10 min CAP

WOD 2: “Drexler”

Box Jumps (24/20″)
KB Swings (70/53lbs)
AbMat Sit-ups

21-15-9

10 min CAP

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