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Sunday 11.6.11

5
Nov

Sunday 11.6.11

Nutrition is the foundation of performance

WORKOUT Of the DAY:

EXP Skill/Strength:

2 x 400m
Light/moderate pace on 1st 400m then rest/stretch before doing 2nd 400m all out.

EXP Workout:

WOD: “Spiderman”

20 Box Jumps (24/20″)
15 Pull-ups
5 Wall Walks

4/5 Rounds for time.

20min CAP

Post scores and times to comments below.

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