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WORKOUT Of the DAY:
EXP Skill/Strength:
Power Snatch
5 x 3RM
EXP Workout:
Pre-WOD WOD: 400m Sprint
On 3min x 4 repeats
Main WOD: “Annies Hollow Rock”
Double Under
Hollow Rock
50, 40, 30, 20, 10
12 min CAP
Post scores and time to comments below.
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