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Sunday 12.8.13

7
Dec

Sunday 12.8.13

Welcome Elements graduates!

Joey, Lisa, Meredith, Stephanie and Carolyn       

WORKOUT Of the DAY:

Strength: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am

Come by to make up a WOD from the week or work on a strength or skill.

Buy-Out:  None.

Team Training: Rest Day.

Post scores and comments below.

 

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