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SUNDAY 3.15.14 – OPENS WOD 15.3

15
Mar

SUNDAY 3.15.14 – OPENS WOD 15.3

The gym will open at 8:30am
First heat at 9:15am
Heats will run every 15 minutes
Sign up for your heat when you arrive in the AM
Be sure to stick around to cheer everyone on!

WORKOUT OF THE DAY:

STRENGTH: None

WOD: [ OPENS WOD 15.3 ]

Complete as many rounds as possible of…

7 Muscle-ups
50 Wall Balls
100 Double Unders

Go HERE for complete description of exercise standards, scaled options and more.

Post scores in comments below.

 

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