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Sunday 6.12.11

11
Jun

Sunday 6.12.11

Swingers welcome

WORKOUT Of the DAY: (WOD)

Skill:

Bench Press 5 x 5RM

Workout:

20 MB Cleans
100′ Prisoner Walking Lunge
10 DB Snatches – Right Arm (45/30lbs)
10 DB Snatches – Left Arm (45/30lbs)

4 Rounds

20 Min CAP

EXP Updates:

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)

Regionals Schedule Changes:
Thursday, June 16th –
N0 PM Classes
Friday, June 17th –
No AM/PM Classes
Saturday, June 18th –
No 7:00am or 9:15am Class
Sunday, June 19th –
No 9:15am Class

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