CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Sunday 6.26.11




Wesley

…
WORKOUT Of the DAY: (WOD)

Strength:
5RM Deadlift
5.5.5.5.5

Workout:
10 Strict Pull-ups (No kip, no butter)
15 Strict Ring Dips (No kip)
7 Rounds for time
20 Min CAP
…

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