CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Sunday 7.10.11

Mobility + Intensity = Results

WORKOUT Of the DAY:

Strength:
None


Workout:
WOD 1: “Anger Management”

1 Mile Run (5 laps)
50 Pull-ups
75 Double Unders
100 Lunges
1 Mile Run (5 Laps)
30 Min CAP
…

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