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Sunday 7.21.13

20
Jul

Sunday 7.21.13

Have you seen this guy attack a WOD lately? Keep an eye on him, he’s a machine!

Mike R tackeling the stone!


Reminders:

  • Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE
  • Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details & Sign up HERE
  • Lauren (L1) will we walking 60 miles next weekend in the Susan G Komen 3-Day. Support Lauren on her PAGE

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ OPEN GYM ]

Open gym 8:30am-10:30am

Buy-out: None.

Competitor’s Notes: None.

Post scores to comment box below.

 

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