Sunday 7.24.11

Stacey ripping through her 75 Thrusters for time at the 2010 Spring Throwdown

WORKOUT Of the DAY:

Strength:
Front Squat
5 x 5RM
Workout:
WOD 1: “2010 Spring Throwdown WOD #2”

75 Thrusters for time (95/65lbs)
10 Min CAP (at 10 minute mark start next WOD)
(Tristan 5:31, Tiff 5:59)
WOD 2: 75 Pull-ups for time

10 min CAP
Post scores and comments below.

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