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Sunday 7.24.11

23
Jul

Sunday 7.24.11

Stacey ripping through her 75 Thrusters for time at the 2010 Spring Throwdown

WORKOUT Of the DAY:

Strength:

Front Squat
5 x 5RM

Workout:

WOD 1: “2010 Spring Throwdown WOD #2”

75 Thrusters for time (95/65lbs)

10 Min CAP (at 10 minute mark start next WOD)

(Tristan 5:31, Tiff 5:59)

WOD 2: 75 Pull-ups for time

10 min CAP

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