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Sunday 7.28.13

27
Jul

Sunday 7.28.13

**Reminder** Grill N Chill tonight SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Bring a dish & beverages, hope to see you there!

Congratulations to Colleen S who will be leaving us this month to get MARRIED! We are very excited for you and can’t wait until you return hitched 🙂

Colleen & Fiance Robert

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ OPEN GYM ]

Open Gym 8:30-10:30

Buy-out: None.

Competitor’s Notes: Rest Day. 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13

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