**Reminder** Grill N Chill tonight SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Bring a dish & beverages, hope to see you there!

Congratulations to Colleen S who will be leaving us this month to get MARRIED! We are very excited for you and can’t wait until you return hitched 🙂

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WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ OPEN GYM ]
Open Gym 8:30-10:30
Buy-out: None.
Competitor’s Notes: Rest Day. 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13
Post scores to comment box below.