CALL US: (978) 537-4200 | EMAIL US

Sunday 7.3.11

2
Jul

Sunday 7.3.11

Dilsia and Jannette at last weekend's Warrior Dash

WORKOUT Of the DAY:

Strength:

None

Workout:

EXP Poker???

Teams of 2-4 work through entire desk of cards as quick as possible.

Joker = 400m run
Diamond = Overhead Lunge (45/35lbs, for each rep step once with left leg, once with right leg)
Hearts = Pull-ups
Spades = Burpee Box Jump (20″/24″)
Clubs = V-ups

45 min CAP

See what’s inside our New EXP Success Journals? There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take their game to the next level. Ask your coach for more details or check out the sample journal at the studio.

Leave a Reply

captcha

Please enter the CAPTCHA text