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Sunday 8.10.14

9
Aug

Sunday 8.10.14

HAPPY BIRTHDAY PATRICK!

Check out this video by Carl Paoli, "The Skill Transfer of the Burpee." 

 

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!

  • Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.   
  • Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
  • Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. 

Sign up today to reserve your spot! $50/each.

 

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

 

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  

Team Training: Rest Day

Post in comments below.

 

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